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Archive for June 21st, 2012

Friday 6-22-2012

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Snatch 2-2-2-2-2-2 reps

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Thursday 6-21-2012

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Tabata 8X 20 Second on/ 10 seconds rest of each of the following:

KB Swings 1.5 pood/1 pood

K2E

KB Thrusters 1 KB alternating hands each cycle 1pood

Sideways ball toss – alternating sides

Situps

 

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Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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