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Archive for June 13th, 2012

Wednesday 6-13-2012

By ⋅ June 13, 2012 ⋅ Post a comment

Before the main WOD today I want everyone to take a run at the Baseline WOD – for time:

Row 500 M

40 Air Squats

30 Situps (abmat)

20 Pushups

10 Pullups

Today’s WOD:

Broken AMRAP 5-4-3-2-1 with 1 minute rest between rounds

10 Power Snatch 75#/ 53#

10 Steps Walking Lunge with 25#plate overhead

10 Wallball Situps

 

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Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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