21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Post time to comments.
Tomorrow is the CrossFit Hope WOD. We will kick it off at 10 am and run it untill 12 or so. Hope you can make it down.
Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund
Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am
Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/
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CrossFit Stony Brook 22 Woods Corner Road Setauket NY 11733 (631) 572-8255