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Archive for June 7th, 2012

Friday 6-8-2012

By ⋅ June 7, 2012 ⋅ Post a comment

21-15-9 reps for time of:

Hang squat clean, 50 pound dumbbells

Handstand push-ups

Post time to comments.

Tomorrow is the CrossFit Hope WOD.  We will kick it off at 10 am and run it untill 12 or so.  Hope you can make it down.

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Class Cancellations and Updates

Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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