Weighted pull-ups 2-2-2-2-2-2-2 reps
Post loads and body weight to comments.
5 rounds for time
Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes
July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes
Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am
Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/
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