Saturday 5-5-2012

Cinco de Burpee

55 Thrusters 55#

55 Double Unders

5 Burpees on the minute every minute

Hey everyone help John out and please remember to sign in.  Put the first letter of your last name for him  Thanks see you next week when I get back.

Friday 5-4-2012

Shoulder Press 5-5-5-5-5 reps

-then-

AMRAP 12 minutes

5 Push Press @75%

10 Box Jumps

15 Abmat Situps

Remember there is no OLY class on Saturdays for the summer.  The gym will close at noon.