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Archive for March 29th, 2012

Friday 3-30-2012

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21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing

Last chance to get in on the gym Mega Millions Pool is 7pm tonight. Bring your $5

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Class Cancellations and Updates

Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

CrossFit Journal: The Performance-Based Lifestyle Resource

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