Thursday 3-29-2012

Overhead Squat 3-3-3-3-3 reps

-then-

Sprint Work 1min/1min

Tuesday 3-28-2012

For the first 30 minutes of class time I want you to warm up, spend 15 minutes working up to a heavy deadlift and working on the handstand/handstand push up. 

WOD: “Diane”

21-15-9

Deadlift 225

Handstand Pushup

We will have Mega Millions Pool for Friday’s Drawing.  If anyone is interested it is $5, Diana is going to go Friday at 7:00pm to purchase the tickets you need to sign up and pay by then to participate.  I will post all our numbers on the website when she gets back. 

Also for all those of you that pay cash or check for some reason the system isnt sending out emails at the end of your month anymore.  I will try to email you to let you know when you payment is due.