Archive for March 19th, 2012
Tuesday 3-20-2012
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Monday 3-19-2012
Strength
Snatch Grip Deadlift 3-3-3-1-1-1
WOD “Jerry”
“Jerry”
For time:
Run 1 mile
Row 2K
Run 1 mile
Post time to comments.
Cash Out – 100 Pushup for Quality
-Then- Shoulder Mobility
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