Saturday 3-17-2012

Happy St. Paddy’s Day to you all.

No classes today!  We will be open at 10:00 am for you to warm up and do 12.4 when your ready.  Sean and Hayley will be here coaching and validating your scores.  Good Luck!

If your not competing you can come in and do it anyway or just cheer on your fellow CrossFitters.

Friday 3-16-2012

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps