Tuesday 3-13-2012

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Monday 3-12-2012

“Klepto”

4 rounds for time of:
27 Box jumps, 24″ box
20 Burpees
11 Squat cleans, 145 pounds

The beginners Class will be doing:

3 rounds for time of:

27 Box jumps
20 Burpees
11 Deadlifts, 145 pounds