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Archive for March 3rd, 2012

Sunday 3-4-2012

By ⋅ March 3, 2012 ⋅ Post a comment

For time:

25 Handstand push-ups

50 Toes-to-bar

Run 800 meters

75 pound Push press, 75 reps

150 Double-unders

Great Job everyone on the Games WOD.  Dont forget to submit your scores by 8 pm our time.

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Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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