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Archive for March 2nd, 2012

Saturday 3-3-2012

We are doing the Games WOD 12.2 from 10 am – 2pm come in and cheer your fellow CF’er’s on.  You are free to work on anything you like also, like practice Double Unders.

Class Cancellations and Updates

Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

CrossFit Journal: The Performance-Based Lifestyle Resource

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