Wednesday 2-29-2012

Skill Work

Box Jumps – See how how you can get for a 3 rep box jump, where you do the 3 reps unbroken and quick.

WOD: AMRAP 20 minutes

Wall Balls

Box Jumps

KB Swings 1.5/1 pood

You get to pick the number of reps you do but it has to be the same for each exercise and each round.  The goal is pick a number you can keep going with and accomplish the most number of reps.