Box Jumps – See how how you can get for a 3 rep box jump, where you do the 3 reps unbroken and quick.
WOD: AMRAP 20 minutes
KB Swings 1.5/1 pood
You get to pick the number of reps you do but it has to be the same for each exercise and each round. The goal is pick a number you can keep going with and accomplish the most number of reps.