archives

Archive for February 25th, 2012

Sunday 2-26-2012

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Competitors – Don’t forget to submit your scores by 5 pm tonight

Class Cancellations and Updates

Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

CrossFit Journal: The Performance-Based Lifestyle Resource

Need Equipment? Shop here!

es="true">