Wednesday 2-22-2012

On the minute for 10 minutes perform 3 rep deadlift, increase weight each set building to a heavy 3 rep

10 Rounds for time:

9 Deadlifts 50%

9 Hand Release Pushups

9 Box Jumps

Tuesday 2-21-2012

Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders