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Archive for February 20th, 2012

Monday 2-20-2012

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21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

Please sign up for the games soon the deadline is approaching.  We would love to have as many people as possible on our team.

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Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

CrossFit Journal: The Performance-Based Lifestyle Resource

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