Archive for February 15th, 2012
Thursday 2-16-2012
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Don’t forget to sign up for the CrossFit Games Open Sectionals. I also have order forms in the gym to pre-order Crossfit Stony Brook Apparel.
Need Equipment? Shop here!
