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Archive for February 7th, 2012

Wednesday 2-8-2012

By ⋅ February 7, 2012 ⋅ Post a comment

“Rahoi”

Complete as many rounds as possible in 12 minutes of:

24 inch Box Jump, 12 reps

95 pound Thruster, 6 reps

6 Bar-facing burpees

Jake is doing a skate-a-thon on March 6 for St. Judes.  If anyone would like to sponsor him let me know.  They accept cash or checks made out to St. Judes Research Hospital.

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Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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