Friday 2-3-2012

Today’s classes are going to go something like this:

Junk Yard Dog Warm up

Footwork Drill 50 Reps

Squat Up/Squat Down 25 Reps

Clean Pulls

Jerk Positioning

Jerk Drill 25 reps

Then the WOD:  Clean and Jerk 1-1-1-1-1-1-1 reps at your own pace.

I will take everyone through these drill at the same time so if you get there early just warm up and practice the movements.

Start signing up for the games open.  Its going to be a good time.  Dont forget to join our team.

Congrats to Mike and Leah Jantzen on the birth of their daughter.  Audrey Kate Jantzen came into this world yesturday at 1:32pm weighing 7 lbs 14oz and 19.25 in.

Thursday 2-2-2012

Happy Groundhogs Day!

WOD: 400M Walking Lunge

Record time and number of steps

You can now Register for the CrossFit Games.  Its $20, After you register make sure you join our team CrossFit Stony Brook.