Today’s classes are going to go something like this:
Junk Yard Dog Warm up
Footwork Drill 50 Reps
Squat Up/Squat Down 25 Reps
Jerk Drill 25 reps
Then the WOD: Clean and Jerk 1-1-1-1-1-1-1 reps at your own pace.
I will take everyone through these drill at the same time so if you get there early just warm up and practice the movements.
Start signing up for the games open. Its going to be a good time. Dont forget to join our team.
Congrats to Mike and Leah Jantzen on the birth of their daughter. Audrey Kate Jantzen came into this world yesturday at 1:32pm weighing 7 lbs 14oz and 19.25 in.
Happy Groundhogs Day!
WOD: 400M Walking Lunge
Record time and number of steps
You can now Register for the CrossFit Games. Its $20, After you register make sure you join our team CrossFit Stony Brook.