archives

Archive for January 24th, 2012

Wednesday 1-25-2011

By ⋅ January 24, 2012 ⋅ Post a comment

Broken Amrap 4 minutes on 1 minute rest for 5 cycles

7 KB Swings 2/1.5 Pood

10 Push ups

15 Situps

—

Class Cancellations and Updates

Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

CrossFit Journal: The Performance-Based Lifestyle Resource

Need Equipment? Shop here!

Shop at CrossFit Stony Brook Pure Pharma Fish Oil Shop Now Rogue Fitness CrossFit Shoes
es="true">