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Archive for January 22nd, 2012

Monday 1-23-2011

By ⋅ January 22, 2012 ⋅ Post a comment

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Hey guys I am going to put this on just about every post this week.  Like our facebook page please, and ask your friends and family to also.

Thanks.

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Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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