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Archive for January 13th, 2012

Saturday 1-14-2012

By ⋅ January 13, 2012 ⋅ Post a comment

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Party Tonight 6-9 Dont forget.

Keep an eye out during the Giants Game for the CrossFit commercial tomorrow.  There is no Class tomorrow.

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Class Cancellations and Updates

Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

CrossFit Journal: The Performance-Based Lifestyle Resource

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