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Archive for January 11th, 2012

Thursday 1-12-2012

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Death By Pullups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

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Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

CrossFit Journal: The Performance-Based Lifestyle Resource

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