Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps
Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes
July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes
Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am
Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/
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CrossFit Stony Brook 22 Woods Corner Road Setauket NY 11733 (631) 572-8255