Wednesday 2-01-2012

“Desforges”

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

Registration for the games will start this evening, not sure exactly when but they said this evening.  I will let you all know as soon as I know something.

Tuesday 1-31-2011

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent

Registration for the CrossFit Games starts tomorrow.  Dont forget to setup an account so you can register.

Monday 1-30-2012

Strength:

Deadlift

5-3-1-1-1

Try to establish a new 1RM

Conditioning:

8 rounds of:
Run 400 meters
Rest 90 seconds

Record total time

Sunday 1-19-2012

3 Rounds for time:

50 Russian KB Swings 2 pood

40 Double Unders

30 Sumo Deadlift High Pull with Kettlebell

20 Box Jumps

Saturday 1-28-2011

Seven rounds for time of: 165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups

CrossFit Games 2012

The 2012 Reebok CrossFit Games start February 22nd.  The first stage is the Sectional and they happen right at our gym.  It last for 5 weeks with one workout each week.  We will perform the workouts on Thursday nights and Saturdays.

I expect everyone to signup and participate! Even if your new, or don’t think you can do it.  I want CrossFit Stony Brook to be the first gym with 100% Participation in the games.  It is a lot of fun.

You can Register for the CrossFit Games Open at http://games.crossfit.com/

In the top right there is a Sign In button that also say register and compete.  After you create a login you can register.  You can then update your profile and join our team.  Make sure you select Crossfit Stony Brook as your affiliate and join the team CrossFit Stony Brook.

Friday 1-27-2012

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

You can setup an account for the CrossFit Games, you will need to do it in order to register on February 1st.  I want everyone to participate in the Games this year.  Even if your new or don’t think you can do it, just sign up and join the Fun!

Thursday 1-26-2012

Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups

Wednesday 1-25-2011

Broken Amrap 4 minutes on 1 minute rest for 5 cycles

7 KB Swings 2/1.5 Pood

10 Push ups

15 Situps

Tuesday 1-24-2012

3 rounds of Jackie

Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups

This should be fun!  Please like us on Facebook if you haven’t already.  Also ask a few friends to like us I need your help to add 100 new likes.  Thanks!