Archive for September 16th, 2011
Saturday 9-17-2011
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Friday 9-16-2011
Five rounds for time of:
35 Double-unders
Run 200 meters
Tomorrow we will be doing Fight Gone Bad as our workout. Bring a friend or someone that wants to try CrossFit with you. Its fun!
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