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Archive for September 9th, 2011

Friday 9-9-2011

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Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Skill Work:  Box Jump

 

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Class Cancellations and Updates

Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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