Don’t forget about our BBQ on Saturday, we are supposed to have nice weather!
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Saturday May 11th - Gym Closed no classes join us at the Bench 5K for Sunrise Fund
Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am
Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/
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CrossFit Stony Brook 22 Woods Corner Road Setauket NY 11733 (631) 572-8255