Tuesday 4-5-2011

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Monday 4-4-2011

Current Standings for the CrossFit Open Sectionals:

• Michael -284
• Patrick -392
• Sean -393
• Ryan -843
• Greg – 862
• Rich- it says N/A under our team so I am not sure

Out of 1066 men

• Michelle -456
• Hayley -468
• Janine -518

out of 536 women

Our Team is currently in 70th place out of 73 teams.  Eveyone did a great job this weekend.  I am super proud of you all.

Today’s WOD

Diane

21-15-9 Reps of

Deadlift 225#

Handstand push  ups

-or-

5 rounds for time of:

Run 400M

Back Squat

If you did the sectional WOD on Saturday I want you to do the second WOD with running.