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Archive for February 3rd, 2011

Friday 2-4-2011

By ⋅ February 3, 2011 ⋅ Post a comment

Next Tuesday is the 8th and be one month from our opening day.  We will have a little celebration to mark the occasion.  CrossFit style of course!  So bring your friends and make them suffer through a WOD with you.  We will be doing team WODs.  I will have some treats for afterwards.  Everyone is invited and its free so don’t miss out. 

Skill Work

Snatch Balance

WOD – Cindy

AMRAP 20 Minutes

5 Pullups

10 Pushup

15 Air Squats

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Class Cancellations and Updates

Sunday May 26th - No classes Memorial Day Murph Fundraiser and BBQ.
Monday May 27 - Gym Closed - No classes

July 4th Independence Day - Gym Closed - No Classes
Friday July 5th - No 6am or 7 AM classes

Events

Saturday April 27th -
St. Charles Rehabilitation’s 2013 Run for Rehab 9:00 am

Sunday April 28th - ALS Bike Trek Register at http://www.alsbiketrekli.com/

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