Opening Pushed Back to Jan 8th

We had a slight delay with the equipment.  We have everything worked but we are going to push back the opening until January 8th.  Classes will begin on Monday January 10th.

We will be open Jnauary 8th and 9th between 10:00 am and 4:00 pm if you would like to come by.  You will be able to meet trainers, tour the facility and sign up for a membership. 

We will also be doing introductory classes for anyone new to CrossFit who would like to find out what it is all about. 

All classes from Monday Januray 10th – Friday january 14th will be free.  The unlimited memberships will start on the 15th, as well as all pay as you go classes. 

The evening classes will be Monday – Friday at 6:00, 7:00 and 8:00.  We will post a full calsses schedule by Friday. 

If you have any questions please call us at 572-8255

What is CrossFit?

For all those of you who don’t know about CrossFit.  If you go to YouTube and type in What is CrossFit you will get a bunch of great videos.  Another good term to search is I am CrossFit.  Here are my Favorites ones by other CrossFit gyms.

From CrossFit by Overload

From CrossFit HQ and features some top CrossFitters

From The Den

Sign up Now or Give as a Gift

Class Schedule Coming Soon!

CrossFit Stony Brook will be opening January 1st.  We will be here most of the day January 1st and 2nd for anyone who wants to come down and find out about CrossFit.  We will post the hours we will be open Next week.

Classes will begin Monday January 3rd. 

The Exact Scedule of classes will be released soon, the tenative schedule will have clasess running Monday – Friday from around 6:00 p.m.- 10 p.m.  On Saturdays Clases will be offered for a few hours in the morning.  As of right now there will be no classes on Sunday. 

The gym will also have time that it is open but no classes are scheduled.  During this time you will be able to come in and talk or work with the trainers on just about anything you need help with. 

If you are interested in signing up there is a link on our prices page.  Call us if you have any questions.  You can also Give a membership as a Gift just call.